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Supplement Weight Loss Program Involves Low Gi Food & Exercise
Crisis Prevention - A couple of some concepts for discharging the emotional energy of anger: use the CBT exercises in chapter 12; release your anger physically but safely by using the batting cages or golf driving range, kick a soccer ball, punch a pillow, run as fast as you can; drive in auto or truck and yell, curse, or scream; scream into a pillow; jot it down (just allow it to flow without regard to spelling, grammar, or punctuation); draw your anger; play drums various other instrument and express all your other concerns musically.
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